Ingredients
BLACKENED CHICKEN
2 boneless, skinless chicken breasts
2 t paprika
1 t ground cumin
1 t dried thyme
1 t salt
1/2 t pepper
1/2 t onion powder
Directions for the pasta and sauce
Directions for the chicken
1. Heat oven to 350 and spray a baking dish with cooking spray
2. pound the chicken breast until quite thin (around 1/4 inch thick)
3. Mix all of the spice ingredients together thoroughly. Coat both sides of the chicken breasts with spices
4. Heat a non-stick skillet over medium high heat.
5. Brown chicken breasts on both sides (45-60 seconds per side)
6. Place chicken in prepared baking pan and bake in oven for 5 to 10 minutes
7. Remove from oven and slice chicken into stripes.
8. Serve with Light Fettuccine with Sweet Peppers