Ingredients:Defrosted Chicken Tenders (I do about 8)
1 egg1/2 cup soy, almond or skim milk
2 cups Panko Flakes
3/4 cup flour seasoned with garlic salt, pepper and herbs
3/4 cup flour seasoned with garlic salt, pepper and herbs
olive oil (enough to fry chicken)
(I do this different every time and I always make too much! If someone figures out good amounts let me know)
STEP ONE: heat oil on the stove & mix egg and milk
STEP TWO: bread chicken tenders in egg/milk + flour + egg/milk + panko
STEP THREE: fry in oil
STEP FOUR: drizzle sauce (see below) and eat with mixed greens& mashed potatoes or rice
Sauce/Salad Dressing
1/2 part balsamic
1/2 part olive oil
1 TBS. agave necter
1 TBS. stone ground mustard (got mine at Harmons)
1 TBS. stone ground mustard (got mine at Harmons)
(I do this different every time and I always make too much! If someone figures out good amounts let me know)
Where in the grocery store do you find Panko and agave?
ReplyDeleteYou can find the Panko at WalMart of Harmons, near other bread crumbs. I got my Agave at Costco - I use it all the time instead of sugar in dressings.
ReplyDelete